This devotional is about Psalm 42.
The term “self-talk” is a phrase from modern psychology that refers to how we think about ourselves and interpret the events that happen us. A person may be very attractive to others physically, but his or her self-talk might be, “I’m ugly, no one will ever love me.” That kind of self-talk dramatically shapes a person’s confidence and the choices that person makes. It is a defeating-kind of self-talk that many people practice.
Self-talk also can refer to instructions your conscious self gives to the rest of you, particularly your emotions. If you are sad and you tell yourself all the reasons why you should be happy, that is positive self-talk.
Here in Psalm 42 the Sons of Korah gave us an emotional song. Verses 1-2 describe a strong, sincere desire to see God but verse 4 indicates that this person could no longer experience God’s revelation of himself in the temple (…how I used to go…) any longer.
That was depressing to the author of this song, so he used “self-talk” to refocus his mind on God. Note the self talk in these words, “Why, my soul, are you downcast? Why so disturbed within me?” (vv. 5, 11). The author here coached himself about what to do in his moments of despair: he instructs himself (to himself) by saying, “Put your hope in God, for I will yet praise him, my Savior and my God” In other words, he commanded himself to think differently–bibilically–about his life and act according to that command.
What is your self-talk like? Have you learned how to encourage yourself biblically to do the right thing, even when your desire to do it isn’t there? Use the pattern in this Psalm and pay attention to what your brain is telling you. Teach yourself to remind yourself of Christ’s promises. Good self-talk is a great way to internalize scripture passages so that you can act freely and learn how to glorify God with your life.